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Tag: Weight Loss

Front before and after

6 Weeks Challenge Complete, 7.7 Pounds Down

Posted on 15 October 202229 November 2022 by Alan

I completed The Athlete District‘s 6 Week Challenge, ending up 7.7 pounds down, and in better shape. These before and after pictures don’t do justice to what their challenge accomplished (especially since the side shot wasn’t at the same angle): It may not be obvious, but the belly is smaller. 🙂 (And, my muscles are…

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Before image (front)

Day 1: 251.1 Pounds

Posted on 6 September 202229 November 2022 by Alan

I started a weight loss program with The Athlete District today. Six weeks of exercise, macro-focused dieting, and ample rest. Sadly, I am at 251.1 lbs to start. We’ll see where we are in six weeks. Oh, and I have to say their example recipes are pretty darn good. 🙂 Finally, these are my “before”…

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