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Tag: Exercise

You Think You Exercise Hard?

Posted on 7 December 2022 by Alan

Earlier this year I became a member of The Athlete District, and I just uploaded this video to have them check my form. (They are on vacation this week, so we have to do exercise at home.) This will give you an idea of just how intense the workouts are: (Cross-posted on my Nibbles Ninja…

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Pink exercise outfit

Protest Pink Wednesdays

Posted on 26 October 202229 November 2022 by Alan

Short version… In my group circuit class, Wednesdays used to be recover day. They stopped that last week. So, as a result, I now wear Protest Pink each Wednesday. 🙂 The owners of The Athlete District took this photo of me this morning: (Cross-posted on my Nibbles Ninja blog.)

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Front before and after

6 Weeks Challenge Complete, 7.7 Pounds Down

Posted on 15 October 202229 November 2022 by Alan

I completed The Athlete District‘s 6 Week Challenge, ending up 7.7 pounds down, and in better shape. These before and after pictures don’t do justice to what their challenge accomplished (especially since the side shot wasn’t at the same angle): It may not be obvious, but the belly is smaller. 🙂 (And, my muscles are…

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Tiny planet video thumbnail

And It Begins…

Posted on 6 September 202229 November 2022 by Alan

UPDATE: 30 Day Quest was originally a separate web site, now merged into AI: Alan Intelligence. Why “30 Day Quest?” Where do I start? In May of last year (2021), I snapped the Patellar Tendon on my left knee, clumsily falling down some stairs while traveling. After surgery, my recovery was delayed by some massive…

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Alan with Elvis

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