Although I would put this “happiness formula” first… But seek first his kingdom and his righteousness, and all these things will be given to you as well (Matthew 6:33, NIV). …this one from Scott Adams (in How to Fail at Almost Everything and Still Win Big) seems pretty good: Recapping the happiness formula: Eat right….
Month: October 2022
Protest Pink Wednesdays
Short version… In my group circuit class, Wednesdays used to be recover day. They stopped that last week. So, as a result, I now wear Protest Pink each Wednesday. 🙂 The owners of The Athlete District took this photo of me this morning: (Cross-posted on my Nibbles Ninja blog.)
6 Weeks Challenge Complete, 7.7 Pounds Down
I completed The Athlete District‘s 6 Week Challenge, ending up 7.7 pounds down, and in better shape. These before and after pictures don’t do justice to what their challenge accomplished (especially since the side shot wasn’t at the same angle): It may not be obvious, but the belly is smaller. 🙂 (And, my muscles are…