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Category: 30 Day Quest

You Think You Exercise Hard?

Posted on 7 December 2022 by Alan

Earlier this year I became a member of The Athlete District, and I just uploaded this video to have them check my form. (They are on vacation this week, so we have to do exercise at home.) This will give you an idea of just how intense the workouts are: (Cross-posted on my Nibbles Ninja…

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Introducing Python: Modern Computing in Simple Packages book cover

30 Days of Python

Posted on 27 November 202229 November 2022 by Alan

As I suggest in “And It Begins…,” you and I can do anything for 30 days. Although I’ve already missed a couple days (once because I forgot on a day I just couldn’t get a Mastodon server set-up…and once ’cause I was staying up late already making sure I didn’t fail again :-)), back on Saturday,…

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Scott Adams' happiness formula

Scott Adams’ Happiness Formula

Posted on 30 October 202229 November 2022 by Alan

Although I would put this “happiness formula” first… But seek first his kingdom and his righteousness, and all these things will be given to you as well (Matthew 6:33, NIV). …this one from Scott Adams (in How to Fail at Almost Everything and Still Win Big) seems pretty good: Recapping the happiness formula: Eat right….

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Pink exercise outfit

Protest Pink Wednesdays

Posted on 26 October 202229 November 2022 by Alan

Short version… In my group circuit class, Wednesdays used to be recover day. They stopped that last week. So, as a result, I now wear Protest Pink each Wednesday. 🙂 The owners of The Athlete District took this photo of me this morning: (Cross-posted on my Nibbles Ninja blog.)

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Front before and after

6 Weeks Challenge Complete, 7.7 Pounds Down

Posted on 15 October 202229 November 2022 by Alan

I completed The Athlete District‘s 6 Week Challenge, ending up 7.7 pounds down, and in better shape. These before and after pictures don’t do justice to what their challenge accomplished (especially since the side shot wasn’t at the same angle): It may not be obvious, but the belly is smaller. 🙂 (And, my muscles are…

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Before image (front)

Day 1: 251.1 Pounds

Posted on 6 September 202229 November 2022 by Alan

I started a weight loss program with The Athlete District today. Six weeks of exercise, macro-focused dieting, and ample rest. Sadly, I am at 251.1 lbs to start. We’ll see where we are in six weeks. Oh, and I have to say their example recipes are pretty darn good. 🙂 Finally, these are my “before”…

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Tiny planet video thumbnail

And It Begins…

Posted on 6 September 202229 November 2022 by Alan

UPDATE: 30 Day Quest was originally a separate web site, now merged into AI: Alan Intelligence. Why “30 Day Quest?” Where do I start? In May of last year (2021), I snapped the Patellar Tendon on my left knee, clumsily falling down some stairs while traveling. After surgery, my recovery was delayed by some massive…

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Alan with Elvis

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