#LetsLearnTogether
For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord. – Romans 8:38-39 (ESV)
Although I would put this “happiness formula” first… But seek first his kingdom and his righteousness, and all these things will be given to you as well (Matthew 6:33, NIV). …this one from Scott Adams (in How to Fail at Almost Everything and Still Win Big) seems pretty good: Recapping the happiness formula: Eat right….
Short version… In my group circuit class, Wednesdays used to be recover day. They stopped that last week. So, as a result, I now wear Protest Pink each Wednesday. 🙂 The owners of The Athlete District took this photo of me this morning: (Cross-posted on my Nibbles Ninja blog.)
I completed The Athlete District‘s 6 Week Challenge, ending up 7.7 pounds down, and in better shape. These before and after pictures don’t do justice to what their challenge accomplished (especially since the side shot wasn’t at the same angle): It may not be obvious, but the belly is smaller. 🙂 (And, my muscles are…
I started a weight loss program with The Athlete District today. Six weeks of exercise, macro-focused dieting, and ample rest. Sadly, I am at 251.1 lbs to start. We’ll see where we are in six weeks. Oh, and I have to say their example recipes are pretty darn good. 🙂 Finally, these are my “before”…
UPDATE: 30 Day Quest was originally a separate web site, now merged into AI: Alan Intelligence. Why “30 Day Quest?” Where do I start? In May of last year (2021), I snapped the Patellar Tendon on my left knee, clumsily falling down some stairs while traveling. After surgery, my recovery was delayed by some massive…